nwaraanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 27: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
38.18g
 
27.71g
 
181.00g
- -
June 2020
Sun 7: 171 * 10%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.07g
 
44.03g
- -
May 2020
Tue 12: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
16.66g
 
83.90g
 
158.25g
- -
April 2020
Sat 25: 568 * 32%
Fat:
 
Prot:
 
Carbs:
23.25g
 
17.00g
 
71.75g
- -
March 2020
Mon 2: 747 * 42%
Fat:
 
Prot:
 
Carbs:
22.60g
 
36.78g
 
98.78g
- -
Sun 1: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
32.88g
 
61.71g
 
194.05g
- -
February 2020
Sat 29: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
36.03g
 
38.62g
 
195.85g
- -
Fri 28: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
69.98g
 
135.74g
 
105.27g
- -
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