| October 2023 |
| Sun 8: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
36.53g |
|
87.73g |
|
-
|
-
|
| Wed 4: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
44.87g |
|
81.00g |
|
-
|
-
|
| Mon 2: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
29.21g |
|
157.93g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
26.00g |
|
166.06g |
|
-
|
-
|
| Fri 29: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
39.71g |
|
70.78g |
|
-
|
-
|
| Fri 15: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
31.80g |
|
97.63g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| Wed 16: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.84g |
|
33.46g |
|
-
|
-
|
| Tue 15: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.99g |
|
34.22g |
|
-
|
-
|
| Mon 14: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
26.72g |
|
109.59g |
|
-
|
-
|
| Fri 11: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
24.48g |
|
108.70g |
|
-
|
-
|
| Thu 3: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.91g |
|
105.93g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
73.01g |
|
104.60g |
|
-
|
-
|
| Wed 26: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
30.06g |
|
84.69g |
|
-
|
-
|
| Sat 22: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
48.65g |
|
86.06g |
|
-
|
-
|
| Thu 20: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
14.27g |
|
94.68g |
|
-
|
-
|
| Mon 17: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
2.53g |
|
29.71g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
58.09g |
|
181.51g |
|
-
|
-
|
| Sat 17: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
39.34g |
|
47.49g |
|
-
|
-
|
| Fri 16: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
14.04g |
|
69.72g |
|
-
|
-
|
