tapochka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
86.89g
 
83.08g
 
159.74g
- -
Tue 18: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
76.69g
 
96.68g
 
196.51g
- -
Mon 17: 1525 * 99%
Fat:
 
Prot:
 
Carbs:
46.45g
 
71.96g
 
204.25g
- -
Sun 16: 504 * 33%
Fat:
 
Prot:
 
Carbs:
19.19g
 
16.11g
 
65.79g
- -
Sat 15: 1656 * 107%
Fat:
 
Prot:
 
Carbs:
64.55g
 
62.85g
 
190.95g
- -
Fri 14: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
37.06g
 
75.39g
 
223.64g
- -
Thu 13: 1544 * 100%
Fat:
 
Prot:
 
Carbs:
44.47g
 
101.02g
 
192.14g
- -
Wed 12: 1794 * 116%
Fat:
 
Prot:
 
Carbs:
59.72g
 
97.12g
 
199.97g
- -
Tue 11: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
31.64g
 
82.78g
 
230.68g
- -
Mon 10: 1458 * 94%
Fat:
 
Prot:
 
Carbs:
33.83g
 
71.88g
 
217.18g
- -
Sun 9: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
39.37g
 
90.95g
 
182.94g
- -
Sat 8: 575 * 38%
Fat:
 
Prot:
 
Carbs:
14.28g
 
23.37g
 
88.35g
- -
Fri 7: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
27.68g
 
85.00g
 
215.36g
- -
Thu 6: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
45.08g
 
65.93g
 
207.42g
- -
Wed 5: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
23.76g
 
96.58g
 
206.58g
- -
Tue 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
43.81g
 
94.10g
 
188.24g
- -
Mon 3: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
41.11g
 
102.43g
 
186.22g
- -
May 2024
Tue 14: 1096 * 60%
Fat:
 
Prot:
 
Carbs:
37.33g
 
33.43g
 
164.09g
- -
Mon 13: 1956 * 108%
Fat:
 
Prot:
 
Carbs:
71.44g
 
91.28g
 
241.20g
- -
Sun 12: 1774 * 98%
Fat:
 
Prot:
 
Carbs:
57.30g
 
94.64g
 
223.96g
- -
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