zwetikova 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
53.37g
 
37.97g
 
99.78g
- -
Mon 26: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
72.56g
 
63.01g
 
133.64g
- -
Sun 25: 441 * 34%
Fat:
 
Prot:
 
Carbs:
33.88g
 
15.64g
 
18.50g
- -
Fri 23: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
13.31g
 
12.34g
- -
Thu 22: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
68.09g
 
79.75g
 
192.65g
- -
Wed 21: 890 * 68%
Fat:
 
Prot:
 
Carbs:
33.39g
 
47.09g
 
100.47g
- -
Sun 18: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
42.05g
 
44.14g
 
151.75g
- -
Sat 17: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
51.73g
 
59.81g
 
118.43g
- -
Fri 16: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
70.73g
 
66.33g
 
58.06g
- -
July 2024
Wed 31: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
70.03g
 
55.02g
 
110.98g
- -
Mon 29: 804 * 62%
Fat:
 
Prot:
 
Carbs:
40.23g
 
20.49g
 
79.68g
- -
Sun 28: 498 * 38%
Fat:
 
Prot:
 
Carbs:
22.42g
 
18.64g
 
54.21g
- -
Thu 25: 347 * 27%
Fat:
 
Prot:
 
Carbs:
23.96g
 
17.25g
 
15.22g
- -
Mon 22: 873 * 67%
Fat:
 
Prot:
 
Carbs:
34.72g
 
52.17g
 
97.53g
- -
Sat 20: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
72.18g
 
92.42g
 
139.16g
- -
Mon 8: 716 * 55%
Fat:
 
Prot:
 
Carbs:
38.96g
 
33.67g
 
45.30g
- -
Thu 4: 354 * 27%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.04g
 
39.95g
- -
Mon 1: 822 * 63%
Fat:
 
Prot:
 
Carbs:
52.20g
 
33.40g
 
42.04g
- -
June 2024
Fri 28: 408 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
28.90g
 
23.20g
- -
Wed 19: 596 * 46%
Fat:
 
Prot:
 
Carbs:
26.22g
 
38.95g
 
52.68g
- -
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