Vikaf2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 357 * 24%
Fat:
 
Prot:
 
Carbs:
12.26g
 
22.28g
 
41.35g
- -
Wed 27: 399 * 27%
Fat:
 
Prot:
 
Carbs:
13.54g
 
23.48g
 
48.23g
- -
Tue 26: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
42.96g
 
73.25g
 
162.31g
- -
Mon 25: 388 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
23.20g
 
47.04g
- -
Sat 23: 346 * 23%
Fat:
 
Prot:
 
Carbs:
13.84g
 
24.21g
 
33.05g
- -
Thu 21: 857 * 57%
Fat:
 
Prot:
 
Carbs:
34.11g
 
46.98g
 
91.56g
- -
Wed 20: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
48.20g
 
58.03g
 
140.98g
- -
Mon 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
53.65g
 
59.58g
 
110.92g
- -
Fri 1: 863 * 58%
Fat:
 
Prot:
 
Carbs:
33.49g
 
42.63g
 
101.37g
- -
February 2024
Thu 29: 944 * 63%
Fat:
 
Prot:
 
Carbs:
59.84g
 
18.21g
 
82.55g
- -
Wed 28: 960 * 64%
Fat:
 
Prot:
 
Carbs:
35.00g
 
67.88g
 
91.65g
- -
Tue 27: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
43.36g
 
76.23g
 
112.11g
- -
Mon 26: 890 * 59%
Fat:
 
Prot:
 
Carbs:
32.80g
 
62.12g
 
86.14g
- -
Mon 12: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
40.87g
 
78.46g
 
104.43g
- -
Tue 6: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
34.18g
 
74.81g
 
102.56g
- -
Thu 1: 429 * 29%
Fat:
 
Prot:
 
Carbs:
15.49g
 
27.53g
 
46.38g
- -
January 2024
Wed 31: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
51.07g
 
67.59g
 
88.73g
- -
Tue 30: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
67.34g
 
94.76g
 
100.04g
- -
Mon 29: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
51.80g
 
67.79g
 
157.91g
- -
Wed 24: 896 * 60%
Fat:
 
Prot:
 
Carbs:
30.18g
 
65.50g
 
88.57g
- -
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