| July 2021 |
| Wed 21: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
10.51g |
|
18.71g |
|
-
|
-
|
| Tue 13: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Mon 12: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
29.80g |
|
43.65g |
|
-
|
-
|
| Fri 9: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
62.02g |
|
62.85g |
|
-
|
-
|
| Thu 8: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
87.82g |
|
89.78g |
|
-
|
-
|
| Wed 7: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
91.04g |
|
105.15g |
|
-
|
-
|
| Tue 6: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
69.41g |
|
135.78g |
|
-
|
-
|
| Mon 5: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
66.01g |
|
71.52g |
|
-
|
-
|
| Sun 4: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
44.66g |
|
179.90g |
|
-
|
-
|
| Sat 3: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
83.91g |
|
122.28g |
|
-
|
-
|
| Fri 2: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
34.63g |
|
64.93g |
|
-
|
-
|
| Thu 1: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
66.89g |
|
188.81g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
91.97g |
|
134.15g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
73.09g |
|
87.00g |
|
-
|
-
|
| Mon 8: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
48.17g |
|
101.08g |
|
-
|
-
|
| Sun 7: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
21.66g |
|
10.59g |
|
-
|
-
|
| Sat 6: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
28.00g |
|
71.01g |
|
-
|
-
|
| Thu 4: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
57.59g |
|
70.00g |
|
187*
|
 697
|
| Wed 3: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
24.17g |
|
83.26g |
|
-
|
-
|
| Tue 2: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
107.10g |
|
29.04g |
|
-
|
-
|
