| March 2020 |
| Wed 11: |
700 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
10.45g |
|
116.24g |
|
-
|
-
|
| Tue 10: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
5.35g |
|
56.01g |
|
-
|
-
|
| Mon 9: |
1427 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
67.79g |
|
199.72g |
|
-
|
-
|
| Sun 8: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
55.19g |
|
111.37g |
|
-
|
-
|
| Sat 7: |
1087 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
46.96g |
|
94.08g |
|
-
|
-
|
| Fri 6: |
1229 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
50.58g |
|
156.65g |
|
-
|
-
|
| Thu 5: |
848 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
41.73g |
|
115.96g |
|
-
|
-
|
| Wed 4: |
754 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
30.95g |
|
129.13g |
|
-
|
-
|
| Tue 3: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
38.21g |
|
76.11g |
|
-
|
-
|
| Mon 2: |
1253 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
46.23g |
|
168.34g |
|
-
|
-
|
| Sun 1: |
1232 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
56.24g |
|
140.34g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1100 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
34.74g |
|
172.58g |
|
-
|
-
|
| Fri 28: |
1240 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
48.72g |
|
151.97g |
|
-
|
-
|
| Thu 27: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
58.68g |
|
175.67g |
|
-
|
-
|
| Wed 26: |
288 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
10.02g |
|
34.14g |
|
-
|
-
|
