| Daily Average: |
Exercise: 2379 Cals |
|
Food: 1866 Cals |
(Fat: 46.55g, Protein: 173.27g, Carbs: 190.85g) |
| Monthly Total: |
Exercise: 23792 Cals |
|
Food: 3733 Cals |
(Fat: 93.10g, Protein: 346.54g, Carbs: 381.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -521 |
|
10
 |
Net 609 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
|
|
*Based on an RDI of 2300 calories (09 Sep 24)
|
