belca1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 184 * 12%
Fat:
 
Prot:
 
Carbs:
12.69g
 
3.46g
 
14.31g
- -
Thu 20: 785 * 51%
Fat:
 
Prot:
 
Carbs:
43.82g
 
27.38g
 
61.65g
- -
Wed 19: 982 * 63%
Fat:
 
Prot:
 
Carbs:
42.01g
 
60.35g
 
93.88g
- -
Tue 18: 308 * 20%
Fat:
 
Prot:
 
Carbs:
14.32g
 
16.15g
 
18.58g
- -
Mon 17: 1269 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
64.63g
 
113.95g
- -
February 2024
Wed 28: 1211 * 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
39.09g
 
162.69g
- -
November 2023
Tue 28: 556 * 36%
Fat:
 
Prot:
 
Carbs:
41.84g
 
26.80g
 
18.68g
- -
Thu 16: 709 * 46%
Fat:
 
Prot:
 
Carbs:
24.91g
 
56.67g
 
62.33g
- -
Wed 15: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
41.12g
 
101.31g
 
127.86g
- -
Tue 14: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
74.09g
 
106.66g
 
105.61g
- -
October 2023
Fri 13: 975 * 63%
Fat:
 
Prot:
 
Carbs:
36.78g
 
59.63g
 
95.89g
- -
Thu 12: 1466 * 95%
Fat:
 
Prot:
 
Carbs:
71.34g
 
95.92g
 
117.89g
- -
Tue 10: 501 * 32%
Fat:
 
Prot:
 
Carbs:
38.36g
 
20.39g
 
17.55g
- -
Sun 1: - - 1409* -
September 2023
Sat 30: - - 1683* -
Fri 29: - - 2018* -
Thu 28: - - 1947* -
Wed 27: - - 1951* -
Tue 26: - - 1851* -
Mon 25: 894 * 58%
Fat:
 
Prot:
 
Carbs:
21.61g
 
51.51g
 
128.08g
1905*  1011
Sun 24: - - 1562* -
Sat 23: - - 1599* -
Fri 22: - - 1879* -
Thu 21: - - 1898* -
Wed 20: - - 2043* -
Tue 19: - - 1710* -
Mon 18: - - 1757* -
Sun 17: - - 1974* -
Sat 16: - - 1551* -
Fri 15: - - 1944* -
Thu 14: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
46.91g
 
135.43g
 
146.31g
2053*  469
Wed 13: - - 1780* -
Tue 12: - - 1891* -
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