abvasyukov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 661 * 28%
Fat:
 
Prot:
 
Carbs:
17.16g
 
32.38g
 
93.82g
- -
Wed 10: 1455 * 61%
Fat:
 
Prot:
 
Carbs:
76.90g
 
116.99g
 
70.88g
- -
January 2021
Fri 15: 820 * 34%
Fat:
 
Prot:
 
Carbs:
58.53g
 
58.60g
 
14.88g
- -
October 2020
Sun 25: 479 * 20%
Fat:
 
Prot:
 
Carbs:
26.52g
 
7.44g
 
54.54g
- -
Sat 24: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
63.01g
 
66.64g
 
100.17g
- -
Thu 22: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
97.19g
 
127.53g
 
116.14g
- -
Wed 21: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
95.13g
 
103.37g
 
182.76g
- -
Tue 20: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
98.33g
 
88.64g
 
75.15g
- -
Mon 19: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
105.81g
 
84.09g
 
152.09g
2510*  607
Sat 17: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
68.68g
 
42.57g
 
76.26g
- -
Fri 16: 1135 * 47%
Fat:
 
Prot:
 
Carbs:
53.32g
 
48.50g
 
116.61g
- -
Thu 15: 1623 * 68%
Fat:
 
Prot:
 
Carbs:
97.90g
 
78.56g
 
110.81g
- -
Wed 14: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
89.81g
 
93.97g
 
224.21g
- -
Tue 13: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
83.12g
 
98.39g
 
180.03g
- -
Mon 12: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
85.47g
 
81.30g
 
317.82g
- -
Sun 11: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
55.65g
 
87.36g
 
320.30g
- -
Sat 10: 883 * 37%
Fat:
 
Prot:
 
Carbs:
30.96g
 
33.04g
 
95.57g
2506*  1623
Fri 9: 592 * 25%
Fat:
 
Prot:
 
Carbs:
28.13g
 
39.65g
 
43.77g
- -
Thu 8: 1448 * 60%
Fat:
 
Prot:
 
Carbs:
55.43g
 
47.33g
 
195.06g
- -
Wed 7: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
68.06g
 
76.82g
 
182.67g
- -
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