| September 2024 |
| Mon 9: |
539 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
36.75g |
|
78.76g |
|
518*
|
 21
|
| Sun 8: |
1652 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
150.97g |
|
171.91g |
|
2095*
|
 443
|
| Sat 7: |
1585 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
114.14g |
|
137.10g |
|
1670*
|
85
|
| Fri 6: |
1490 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
117.29g |
|
146.86g |
|
1813*
|
323
|
| Thu 5: |
1537 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
125.89g |
|
144.00g |
|
1711*
|
174
|
| Wed 4: |
1635 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
122.76g |
|
169.57g |
|
1732*
|
97
|
| Tue 3: |
1546 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
109.65g |
|
191.64g |
|
1809*
|
263
|
| Mon 2: |
1415 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
102.06g |
|
146.70g |
|
1930*
|
515
|
| Sun 1: |
1408 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
124.51g |
|
151.79g |
|
1664*
|
256
|
| August 2024 |
| Sat 31: |
1501 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
131.44g |
|
169.70g |
|
1750*
|
249
|
| Fri 30: |
1752 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
134.95g |
|
182.41g |
|
1751*
|
1
|
| Thu 29: |
1478 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
111.84g |
|
147.44g |
|
1965*
|
487
|
| Wed 28: |
1548 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
107.66g |
|
174.90g |
|
1754*
|
206
|
| Tue 27: |
1635 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
154.85g |
|
150.35g |
|
1770*
|
135
|
| Mon 26: |
1548 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
113.59g |
|
183.43g |
|
1735*
|
187
|
| Sun 25: |
1609 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
115.88g |
|
165.84g |
|
1755*
|
146
|
| Sat 24: |
1535 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
146.41g |
|
109.93g |
|
1783*
|
248
|
| Fri 23: |
1671 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
108.06g |
|
174.23g |
|
1722*
|
51
|
| Thu 22: |
1545 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
109.07g |
|
174.69g |
|
1852*
|
307
|
| Wed 21: |
1493 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
119.76g |
|
150.63g |
|
1734*
|
241
|
