elenkaelenka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 884 * 59%
Fat:
 
Prot:
 
Carbs:
44.13g
 
69.70g
 
51.92g
- -
Tue 11: 899 * 60%
Fat:
 
Prot:
 
Carbs:
41.10g
 
56.82g
 
78.05g
- -
March 2024
Thu 28: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
35.47g
 
116.50g
 
72.03g
- -
Wed 27: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
40.92g
 
82.47g
 
75.56g
- -
Tue 26: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
54.43g
 
36.31g
 
93.44g
- -
Mon 25: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
45.50g
 
59.06g
 
149.93g
- -
Thu 21: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
70.42g
 
149.74g
 
138.94g
- -
Wed 20: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
46.07g
 
140.28g
 
95.84g
- -
Tue 19: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
50.43g
 
55.15g
 
86.92g
- -
Mon 18: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
51.64g
 
161.74g
 
80.72g
- -
Wed 13: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.96g
 
15.95g
 
31.24g
- -
Tue 5: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
56.15g
 
94.09g
- -
February 2024
Tue 6: 461 * 31%
Fat:
 
Prot:
 
Carbs:
25.22g
 
23.31g
 
37.41g
- -
Sat 3: 378 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
16.66g
 
40.61g
- -
Fri 2: 3007 * 200%
Fat:
 
Prot:
 
Carbs:
134.04g
 
168.09g
 
249.44g
- -
Thu 1: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
43.73g
 
74.16g
 
115.55g
- -
January 2024
Wed 31: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
46.90g
 
105.01g
 
89.26g
- -
Tue 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
75.98g
 
103.16g
 
91.55g
- -
Fri 26: 736 * 49%
Fat:
 
Prot:
 
Carbs:
26.39g
 
65.37g
 
57.76g
- -
Thu 25: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
54.71g
 
44.83g
 
127.78g
- -
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