| September 2023 |
| Thu 7: |
712 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
13.62g |
|
82.18g |
|
-
|
-
|
| Wed 6: |
1001 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
46.65g |
|
125.75g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
17.45g |
|
20.74g |
|
-
|
-
|
| Tue 22: |
1257 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
50.81g |
|
127.55g |
|
-
|
-
|
| Wed 9: |
1371 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
82.52g |
|
128.52g |
|
-
|
-
|
| Tue 8: |
886 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
50.72g |
|
102.28g |
|
-
|
-
|
| Fri 4: |
881 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
35.14g |
|
91.60g |
|
-
|
-
|
| Thu 3: |
978 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
46.97g |
|
115.07g |
|
-
|
-
|
| Tue 1: |
951 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
47.70g |
|
99.08g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
834 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
49.20g |
|
62.84g |
|
-
|
-
|
| Sun 30: |
400 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
14.40g |
|
56.96g |
|
-
|
-
|
| Sat 29: |
1122 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
78.79g |
|
110.30g |
|
-
|
-
|
| Fri 28: |
1317 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
64.85g |
|
172.79g |
|
-
|
-
|
| Thu 27: |
1182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
59.43g |
|
146.60g |
|
-
|
-
|
| Tue 25: |
656 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
48.30g |
|
65.29g |
|
-
|
-
|
| Mon 24: |
1059 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
66.11g |
|
113.05g |
|
-
|
-
|
| Sun 23: |
236 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
8.95g |
|
29.42g |
|
-
|
-
|
| Sat 22: |
858 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
37.04g |
|
111.61g |
|
-
|
-
|
| Fri 21: |
666 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
49.86g |
|
45.25g |
|
-
|
-
|
| Thu 20: |
558 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
25.30g |
|
84.35g |
|
-
|
-
|
