ИришкаЛисичка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 617 * 29%
Fat:
 
Prot:
 
Carbs:
12.83g
 
21.76g
 
103.40g
- -
Mon 9: 238 * 11%
Fat:
 
Prot:
 
Carbs:
7.85g
 
11.50g
 
31.75g
- -
Fri 6: 973 * 46%
Fat:
 
Prot:
 
Carbs:
48.84g
 
21.19g
 
112.23g
- -
Thu 5: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
50.81g
 
39.75g
 
139.09g
- -
Wed 4: 435 * 21%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.10g
 
78.60g
- -
Sun 1: 898 * 43%
Fat:
 
Prot:
 
Carbs:
39.62g
 
28.71g
 
103.81g
- -
August 2024
Mon 26: 563 * 27%
Fat:
 
Prot:
 
Carbs:
26.20g
 
13.97g
 
69.11g
- -
Sun 18: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
170.00g
 
145.00g
 
15.00g
- -
Sat 17: 478 * 23%
Fat:
 
Prot:
 
Carbs:
16.73g
 
13.58g
 
67.05g
- -
Fri 16: 3508 * 167%
Fat:
 
Prot:
 
Carbs:
171.34g
 
97.76g
 
401.31g
- -
Thu 15: 3672 * 175%
Fat:
 
Prot:
 
Carbs:
208.66g
 
151.75g
 
298.25g
- -
Wed 14: 4640 * 232%
Fat:
 
Prot:
 
Carbs:
358.15g
 
152.75g
 
207.62g
- -
Tue 13: 3295 * 165%
Fat:
 
Prot:
 
Carbs:
194.86g
 
111.63g
 
273.50g
- -
Mon 12: 3150 * 158%
Fat:
 
Prot:
 
Carbs:
140.05g
 
98.01g
 
376.76g
- -
Sun 11: 3144 * 137%
Fat:
 
Prot:
 
Carbs:
129.75g
 
65.82g
 
438.52g
- -
Sat 10: 2912 * 127%
Fat:
 
Prot:
 
Carbs:
159.98g
 
90.35g
 
277.24g
- -
Fri 9: 2538 * 110%
Fat:
 
Prot:
 
Carbs:
114.36g
 
53.22g
 
333.67g
- -
Thu 8: 2666 * 116%
Fat:
 
Prot:
 
Carbs:
156.85g
 
79.66g
 
239.26g
- -
Wed 7: 4029 * 175%
Fat:
 
Prot:
 
Carbs:
128.94g
 
75.09g
 
652.47g
- -
Tue 6: 3303 * 144%
Fat:
 
Prot:
 
Carbs:
166.95g
 
107.78g
 
346.44g
- -
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