Nia_Ward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 386 * 19%
Fat:
 
Prot:
 
Carbs:
13.52g
 
12.09g
 
55.65g
- -
Mon 20: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
38.00g
 
54.00g
 
141.00g
2190*  1050
Thu 9: 2665 * 133%
Fat:
 
Prot:
 
Carbs:
109.29g
 
96.57g
 
314.95g
2707*  42
Wed 8: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
54.77g
 
30.39g
 
136.22g
2232*  1087
Tue 7: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
86.07g
 
72.44g
 
270.10g
2532*  429
Mon 6: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
90.84g
 
69.77g
 
287.69g
2566*  197
Sun 5: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
120.42g
 
57.81g
 
291.49g
1667*  799
Sat 4: 2739 * 137%
Fat:
 
Prot:
 
Carbs:
126.48g
 
76.74g
 
296.61g
2118*  621
Fri 3: - - 1642* -
Thu 2: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
82.85g
 
65.91g
 
282.03g
2174*  232
Wed 1: 2869 * 143%
Fat:
 
Prot:
 
Carbs:
128.21g
 
111.96g
 
321.64g
2267*  602
June 2020
Tue 30: 3081 * 154%
Fat:
 
Prot:
 
Carbs:
107.85g
 
99.91g
 
446.03g
2417*  664
Mon 29: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
76.38g
 
83.66g
 
247.03g
1767*  209
Thu 25: 370 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
54.00g
- -
Wed 24: 3324 * 166%
Fat:
 
Prot:
 
Carbs:
130.38g
 
111.22g
 
430.57g
2267*  1057
Tue 23: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
62.81g
 
46.39g
 
217.88g
2615*  1024
Mon 22: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
66.44g
 
55.12g
 
122.05g
2060*  784
Sun 21: - - 2061* -
Sat 20: 2577 * 129%
Fat:
 
Prot:
 
Carbs:
111.53g
 
138.12g
 
253.67g
2948*  371
Fri 19: 2664 * 133%
Fat:
 
Prot:
 
Carbs:
84.11g
 
85.10g
 
391.84g
- -
Thu 18: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
72.50g
 
54.00g
 
210.00g
2059*  375
Wed 17: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
55.40g
 
53.60g
 
143.40g
2066*  776
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