| July 2023 |
| Tue 11: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
76.59g |
|
227.07g |
|
-
|
-
|
| Thu 6: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
6.55g |
|
32.85g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
13.25g |
|
71.50g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.00g |
|
6.00g |
|
-
|
-
|
| Fri 10: |
2003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
158.04g |
|
192.76g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.50g |
|
6.00g |
|
-
|
-
|
| Sun 16: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
5.88g |
|
-
|
-
|
| Thu 13: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
12.53g |
|
57.48g |
|
-
|
-
|
| Wed 12: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
144.23g |
|
183.52g |
|
-
|
-
|
| Sun 9: |
2439 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
161.76g |
|
245.62g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
134.36g |
|
278.08g |
|
-
|
-
|
| Thu 16: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
44.76g |
|
239.87g |
|
-
|
-
|
| Mon 6: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
106.14g |
|
274.69g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
2609 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
147.28g |
|
357.52g |
|
-
|
-
|
| Tue 9: |
2166 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
155.71g |
|
225.01g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
2544 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
165.44g |
|
308.17g |
|
-
|
-
|
| Mon 11: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
43.17g |
|
249.47g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
2543 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
159.64g |
|
321.41g |
|
-
|
-
|
| Thu 2: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
51.79g |
|
139.13g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
2409 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
159.64g |
|
321.41g |
|
-
|
-
|
