Alena Zharina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 422 * 26%
Fat:
 
Prot:
 
Carbs:
12.14g
 
13.74g
 
65.95g
- -
August 2024
Sat 31: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
52.32g
 
70.05g
 
194.01g
- -
July 2024
Sat 13: 374 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
14.81g
 
40.07g
- -
Thu 11: 346 * 22%
Fat:
 
Prot:
 
Carbs:
15.62g
 
14.51g
 
39.23g
- -
Tue 9: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
69.95g
 
95.53g
 
157.68g
- -
Mon 8: 684 * 43%
Fat:
 
Prot:
 
Carbs:
24.06g
 
44.58g
 
72.14g
- -
Thu 4: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
35.10g
 
43.63g
 
160.99g
- -
Wed 3: 784 * 49%
Fat:
 
Prot:
 
Carbs:
28.51g
 
40.75g
 
95.74g
- -
Mon 1: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
73.68g
 
162.56g
 
74.12g
- -
June 2024
Sun 30: 390 * 24%
Fat:
 
Prot:
 
Carbs:
17.53g
 
21.86g
 
37.76g
- -
Sat 29: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
74.70g
 
50.94g
 
126.06g
- -
Fri 28: 901 * 56%
Fat:
 
Prot:
 
Carbs:
50.92g
 
40.08g
 
76.17g
- -
Thu 27: 314 * 20%
Fat:
 
Prot:
 
Carbs:
17.03g
 
17.98g
 
24.54g
- -
Wed 26: 316 * 20%
Fat:
 
Prot:
 
Carbs:
13.47g
 
18.86g
 
31.99g
- -
Mon 24: 557 * 35%
Fat:
 
Prot:
 
Carbs:
31.12g
 
29.04g
 
39.99g
- -
Tue 18: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
49.18g
 
58.56g
 
88.43g
- -
Mon 17: 185 * 12%
Fat:
 
Prot:
 
Carbs:
4.40g
 
4.70g
 
32.00g
- -
May 2024
Tue 14: 446 * 28%
Fat:
 
Prot:
 
Carbs:
25.00g
 
9.00g
 
46.50g
- -
Mon 13: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
56.57g
 
48.51g
 
112.86g
- -
Sun 12: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
64.45g
 
58.57g
 
119.95g
- -
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