| June 2022 |
| Tue 28: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
39.97g |
|
116.44g |
|
-
|
-
|
| Mon 27: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
32.63g |
|
63.11g |
|
1522*
|
 906
|
| Sun 26: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
29.12g |
|
101.42g |
|
-
|
-
|
| Fri 24: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
39.65g |
|
186.69g |
|
-
|
-
|
| Thu 23: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
60.77g |
|
61.85g |
|
-
|
-
|
| Tue 21: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
15.44g |
|
23.91g |
|
-
|
-
|
| Mon 20: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.16g |
|
47.79g |
|
-
|
-
|
| Sat 18: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.24g |
|
82.39g |
|
-
|
-
|
| Fri 17: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
51.39g |
|
96.30g |
|
-
|
-
|
| Thu 16: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
18.50g |
|
105.87g |
|
-
|
-
|
| Wed 15: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
37.45g |
|
116.67g |
|
-
|
-
|
| Tue 14: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
41.54g |
|
128.56g |
|
-
|
-
|
| Mon 13: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
32.86g |
|
73.65g |
|
-
|
-
|
| Sat 11: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
30.25g |
|
90.22g |
|
-
|
-
|
| Fri 10: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
32.35g |
|
59.97g |
|
1703*
|
1050
|
| Thu 9: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
10.52g |
|
44.71g |
|
1559*
|
1194
|
| Wed 8: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
18.02g |
|
58.29g |
|
1721*
|
1319
|
| Tue 7: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
43.84g |
|
80.32g |
|
1774*
|
1087
|
| Mon 6: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
20.65g |
|
63.99g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
10.55g |
|
41.90g |
|
-
|
-
|
