| January 2022 |
| Sat 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.01g |
|
54.14g |
|
-
|
-
|
| Wed 5: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
5.20g |
|
43.10g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.17g |
|
18.11g |
|
-
|
-
|
| Sun 19: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
0.90g |
|
6.20g |
|
-
|
-
|
| Wed 15: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
17.50g |
|
0.00g |
|
-
|
-
|
| Sun 12: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.05g |
|
1.50g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
30.98g |
|
50.48g |
|
-
|
-
|
| Mon 29: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
22.95g |
|
59.40g |
|
-
|
-
|
| Sat 27: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
36.94g |
|
64.24g |
|
-
|
-
|
| Fri 5: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
67.07g |
|
14.68g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
3430 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
157.21g |
|
197.85g |
|
295.44g |
|
-
|
-
|
| Sat 23: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
43.35g |
|
52.61g |
|
-
|
-
|
| Tue 19: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
28.24g |
|
19.18g |
|
-
|
-
|
| Fri 15: |
3159 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
175.15g |
|
183.62g |
|
209.85g |
|
-
|
-
|
| Thu 7: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
27.19g |
|
12.68g |
|
-
|
-
|
| Sun 3: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
4.80g |
|
99.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
27.76g |
|
48.95g |
|
-
|
-
|
| Tue 28: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
25.48g |
|
81.87g |
|
-
|
-
|
| Fri 17: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
15.36g |
|
79.43g |
|
-
|
-
|
| Wed 15: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
55.05g |
|
48.64g |
|
-
|
-
|
