| July 2024 |
| Tue 30: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
9.40g |
|
62.30g |
|
-
|
-
|
| Mon 29: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
70.54g |
|
118.92g |
|
-
|
-
|
| Mon 22: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.00g |
|
31.85g |
|
-
|
-
|
| Mon 8: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
50.77g |
|
62.82g |
|
-
|
-
|
| Sun 7: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
47.20g |
|
70.58g |
|
-
|
-
|
| Fri 5: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
42.81g |
|
32.94g |
|
-
|
-
|
| Thu 4: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
88.11g |
|
180.40g |
|
-
|
-
|
| Wed 3: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
106.15g |
|
137.67g |
|
-
|
-
|
| Tue 2: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
105.21g |
|
220.81g |
|
-
|
-
|
| Mon 1: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
96.71g |
|
126.39g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
90.47g |
|
163.54g |
|
-
|
-
|
| Sat 29: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
64.92g |
|
116.36g |
|
-
|
-
|
| Thu 27: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
32.16g |
|
57.35g |
|
-
|
-
|
| Wed 26: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
94.63g |
|
136.83g |
|
-
|
-
|
| Tue 25: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
98.41g |
|
133.08g |
|
-
|
-
|
| Mon 24: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
100.02g |
|
126.51g |
|
-
|
-
|
| Sun 23: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
167.94g |
|
132.05g |
|
-
|
-
|
| Sat 22: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
103.34g |
|
155.89g |
|
-
|
-
|
| Fri 21: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
97.55g |
|
160.94g |
|
-
|
-
|
| Thu 20: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
88.53g |
|
178.43g |
|
-
|
-
|
