| March 2024 |
| Wed 13: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
68.86g |
|
81.42g |
|
-
|
-
|
| Tue 12: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
32.07g |
|
18.29g |
|
-
|
-
|
| Mon 11: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
80.93g |
|
67.23g |
|
-
|
-
|
| Fri 8: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
39.98g |
|
62.84g |
|
-
|
-
|
| Thu 7: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
83.11g |
|
89.61g |
|
-
|
-
|
| Wed 6: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
117.66g |
|
116.23g |
|
-
|
-
|
| Tue 5: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
54.73g |
|
163.65g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
51.95g |
|
98.35g |
|
-
|
-
|
| Tue 23: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
46.42g |
|
135.21g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.00g |
|
56.00g |
|
-
|
-
|
| Thu 14: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
35.55g |
|
118.75g |
|
-
|
-
|
| Wed 1: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
30.75g |
|
150.82g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
63.74g |
|
42.66g |
|
-
|
-
|
| Thu 7: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
97.49g |
|
90.39g |
|
-
|
-
|
| Tue 5: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
80.01g |
|
40.11g |
|
-
|
-
|
| Mon 4: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
84.73g |
|
53.84g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
18.00g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
26.89g |
|
87.44g |
|
-
|
-
|
