| July 2024 |
| Wed 3: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
59.67g |
|
161.12g |
|
1260*
|
 291
|
| Tue 2: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
39.98g |
|
179.37g |
|
1516*
|
 125
|
| Mon 1: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
77.57g |
|
178.63g |
|
1524*
|
190
|
| June 2024 |
| Sun 30: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
65.59g |
|
85.59g |
|
1525*
|
123
|
| Sat 29: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
67.54g |
|
119.41g |
|
1545*
|
384
|
| Fri 28: |
-
|
-
|
|
1521*
|
-
|
| Thu 27: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
42.37g |
|
147.67g |
|
1505*
|
166
|
| Wed 26: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
18.98g |
|
58.40g |
|
1508*
|
1012
|
| Tue 25: |
-
|
-
|
|
1571*
|
-
|
| Mon 24: |
-
|
-
|
|
1508*
|
-
|
| Sun 23: |
-
|
-
|
|
1550*
|
-
|
| Sat 22: |
-
|
-
|
|
1607*
|
-
|
| Fri 21: |
-
|
-
|
|
1502*
|
-
|
| Thu 20: |
-
|
-
|
|
1650*
|
-
|
| Wed 19: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
37.25g |
|
235.84g |
|
1558*
|
33
|
| Tue 18: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
56.71g |
|
134.31g |
|
1534*
|
317
|
| Mon 17: |
-
|
-
|
|
1572*
|
-
|
| Sun 16: |
-
|
-
|
|
1584*
|
-
|
| Sat 15: |
-
|
-
|
|
1584*
|
-
|
| Fri 14: |
2050 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
38.90g |
|
167.10g |
|
1506*
|
544
|
