| Daily Average: |
Exercise: 1261 Cals |
|
Food: 1595 Cals |
(Fat: 60.57g, Protein: 61.54g, Carbs: 184.10g) |
| Monthly Total: |
Exercise: 7564 Cals |
|
Food: 7977 Cals |
(Fat: 302.86g, Protein: 307.71g, Carbs: 920.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 190 |
|
2
 |
Net -125 |
|
3
|
Net 33 |
|
4
|
Net 214 |
|
5
|
Net 103 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (06 Jun 24)
|
