Yuliyantiangeliaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 334 * 23%
Fat:
 
Prot:
 
Carbs:
10.83g
 
7.06g
 
52.56g
- -
Fri 17: 238 * 16%
Fat:
 
Prot:
 
Carbs:
15.98g
 
8.51g
 
17.75g
- -
February 2024
Wed 21: 339 * 23%
Fat:
 
Prot:
 
Carbs:
10.19g
 
12.62g
 
50.59g
- -
June 2023
Thu 15: 1051 * 72%
Fat:
 
Prot:
 
Carbs:
36.49g
 
53.38g
 
132.30g
- -
Wed 14: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
30.93g
 
90.40g
 
122.33g
- -
Mon 12: 926 * 64%
Fat:
 
Prot:
 
Carbs:
25.87g
 
43.86g
 
136.14g
- -
Fri 9: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
29.61g
 
87.96g
 
148.93g
- -
Thu 8: 790 * 54%
Fat:
 
Prot:
 
Carbs:
21.27g
 
29.60g
 
123.29g
- -
Wed 7: 888 * 61%
Fat:
 
Prot:
 
Carbs:
18.78g
 
25.19g
 
152.12g
- -
Tue 6: 1260 * 87%
Fat:
 
Prot:
 
Carbs:
17.99g
 
75.96g
 
202.77g
- -
Fri 2: 620 * 43%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
May 2023
Tue 30: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
12.62g
 
77.49g
 
149.10g
- -
Mon 29: 1160 * 80%
Fat:
 
Prot:
 
Carbs:
44.36g
 
59.27g
 
141.86g
- -
Sun 28: 1031 * 71%
Fat:
 
Prot:
 
Carbs:
56.90g
 
22.70g
 
106.00g
- -
Sat 27: 1362 * 94%
Fat:
 
Prot:
 
Carbs:
41.99g
 
42.49g
 
163.83g
- -
Fri 26: 1258 * 87%
Fat:
 
Prot:
 
Carbs:
18.28g
 
95.26g
 
171.42g
- -
Thu 25: 1223 * 84%
Fat:
 
Prot:
 
Carbs:
32.34g
 
34.41g
 
199.34g
- -
Wed 24: 1088 * 75%
Fat:
 
Prot:
 
Carbs:
29.56g
 
87.14g
 
117.14g
- -
Tue 23: 1028 * 71%
Fat:
 
Prot:
 
Carbs:
27.67g
 
34.93g
 
159.91g
- -
Mon 22: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
26.19g
 
66.89g
 
168.21g
- -
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