glcoolj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
58.46g
 
64.32g
 
229.95g
- -
Fri 6: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
77.96g
 
98.90g
 
197.29g
- -
August 2020
Mon 31: 642 * 36%
Fat:
 
Prot:
 
Carbs:
57.73g
 
21.69g
 
8.06g
- -
Sun 30: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
126.59g
 
61.27g
 
110.49g
- -
Sat 29: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
122.18g
 
83.23g
 
118.98g
- -
Fri 28: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
107.93g
 
68.67g
 
47.11g
- -
Thu 27: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
150.44g
 
84.38g
 
69.74g
- -
Wed 26: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
128.95g
 
84.68g
 
51.70g
- -
Tue 25: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
135.39g
 
72.21g
 
32.73g
- -
Mon 24: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
119.72g
 
67.08g
 
62.83g
- -
Sun 23: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
121.49g
 
81.20g
 
72.95g
- -
Sat 22: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
101.47g
 
61.72g
 
60.26g
- -
Fri 21: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
121.80g
 
55.69g
 
70.39g
- -
Thu 20: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
122.01g
 
73.70g
 
53.23g
- -
Wed 19: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
128.66g
 
102.86g
 
47.08g
- -
Tue 18: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
112.66g
 
64.97g
 
48.01g
- -
Mon 17: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
120.33g
 
70.63g
 
49.23g
- -
Sun 16: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
121.71g
 
69.28g
 
74.56g
- -
Sat 15: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
133.40g
 
77.63g
 
60.67g
- -
Fri 14: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
122.24g
 
80.15g
 
57.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.