| October 2021 |
| Thu 14: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
74.83g |
|
77.84g |
|
-
|
-
|
| Mon 11: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
101.39g |
|
46.20g |
|
-
|
-
|
| Thu 7: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
57.74g |
|
60.27g |
|
-
|
-
|
| Wed 6: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
104.03g |
|
48.88g |
|
-
|
-
|
| Tue 5: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
93.70g |
|
42.14g |
|
-
|
-
|
| Fri 1: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
106.50g |
|
46.48g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
87.49g |
|
131.01g |
|
-
|
-
|
| Wed 29: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
52.38g |
|
93.88g |
|
-
|
-
|
| Tue 28: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
177.74g |
|
139.45g |
|
-
|
-
|
| Mon 27: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
118.14g |
|
101.92g |
|
-
|
-
|
| Wed 22: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
85.36g |
|
177.58g |
|
-
|
-
|
| Tue 21: |
1988 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
120.40g |
|
122.75g |
|
101.63g |
|
-
|
-
|
| Mon 20: |
1947 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
195.41g |
|
122.54g |
|
-
|
-
|
| Tue 14: |
1521 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
132.56g |
|
87.33g |
|
-
|
-
|
| Mon 13: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
33.90g |
|
52.04g |
|
-
|
-
|
| Thu 9: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
91.84g |
|
49.24g |
|
-
|
-
|
| Wed 8: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
30.18g |
|
68.26g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
79.33g |
|
38.59g |
|
-
|
-
|
| Thu 26: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
87.33g |
|
90.27g |
|
-
|
-
|
| Tue 24: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
79.15g |
|
70.03g |
|
-
|
-
|
