| January 2022 |
| Mon 24: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
35.90g |
|
61.87g |
|
-
|
-
|
| Sun 23: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.64g |
|
37.32g |
|
-
|
-
|
| Sat 22: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
23.73g |
|
98.88g |
|
-
|
-
|
| Fri 21: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
39.25g |
|
83.68g |
|
-
|
-
|
| Thu 20: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
43.48g |
|
93.07g |
|
-
|
-
|
| Wed 19: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
58.72g |
|
60.44g |
|
-
|
-
|
| Tue 18: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
14.38g |
|
98.42g |
|
1855*
|
 1275
|
| Mon 17: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
61.51g |
|
122.36g |
|
2125*
|
1289
|
| Sun 16: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
33.34g |
|
53.54g |
|
1982*
|
1564
|
| Sat 15: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
15.17g |
|
125.81g |
|
1855*
|
1218
|
| Fri 14: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
38.39g |
|
109.38g |
|
-
|
-
|
| Thu 13: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
29.77g |
|
91.90g |
|
-
|
-
|
| Wed 12: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
35.88g |
|
96.90g |
|
-
|
-
|
| Sat 8: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
46.83g |
|
82.96g |
|
-
|
-
|
| Fri 7: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
68.39g |
|
96.00g |
|
2327*
|
1606
|
| Thu 6: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
42.87g |
|
97.03g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
13.58g |
|
61.51g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
5.85g |
|
44.24g |
|
-
|
-
|
| Wed 16: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
60.28g |
|
117.10g |
|
-
|
-
|
| Tue 15: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
105.78g |
|
64.06g |
|
2161*
|
1168
|
