Brenda4575's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 843 * 44%
Fat:
 
Prot:
 
Carbs:
39.41g
 
62.37g
 
57.80g
- -
Sat 9: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
73.31g
 
60.72g
 
100.21g
- -
May 2022
Thu 26: 571 * 30%
Fat:
 
Prot:
 
Carbs:
22.24g
 
46.72g
 
42.43g
- -
Fri 20: 720 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
57.37g
 
65.23g
- -
Tue 17: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
16.50g
 
5.10g
- -
Mon 16: 468 * 25%
Fat:
 
Prot:
 
Carbs:
14.93g
 
43.99g
 
35.73g
- -
Sun 15: 471 * 25%
Fat:
 
Prot:
 
Carbs:
11.40g
 
31.30g
 
59.09g
- -
Sun 8: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
52.19g
 
88.50g
 
126.20g
- -
July 2021
Tue 20: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
80.71g
 
105.00g
 
152.16g
550*  1233
Mon 19: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
95.27g
 
75.35g
 
180.03g
119*  1795
Thu 15: 2431 * 128%
Fat:
 
Prot:
 
Carbs:
128.68g
 
74.51g
 
236.34g
468*  1963
October 2020
Tue 13: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
50.99g
 
71.18g
 
135.40g
- -
July 2020
Mon 27: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
42.92g
 
63.96g
 
208.95g
- -
Mon 20: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
68.46g
 
107.93g
 
167.29g
398*  1353
Fri 17: 2261 * 126%
Fat:
 
Prot:
 
Carbs:
99.46g
 
99.00g
 
218.12g
398*  1863
Thu 16: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
69.76g
 
97.24g
 
179.94g
- -
Wed 15: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
59.45g
 
81.79g
 
181.21g
399*  1199
Tue 14: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
64.67g
 
82.04g
 
181.80g
- -
Mon 13: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
57.58g
 
121.97g
 
171.32g
305*  1430
Mon 6: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
86.15g
 
86.27g
 
175.32g
231*  1603
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