karla jocelin 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 406 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
36.50g
 
33.82g
- -
Thu 27: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
87.59g
 
158.29g
 
185.47g
- -
Tue 25: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
81.21g
 
159.96g
 
171.54g
- -
Mon 24: 2241 * 132%
Fat:
 
Prot:
 
Carbs:
82.80g
 
159.16g
 
211.52g
- -
Sun 23: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
74.67g
 
155.42g
 
178.85g
- -
Sat 22: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
69.80g
 
141.42g
 
212.21g
- -
Fri 21: 704 * 41%
Fat:
 
Prot:
 
Carbs:
31.58g
 
27.34g
 
77.73g
- -
Thu 20: 2092 * 123%
Fat:
 
Prot:
 
Carbs:
80.31g
 
151.04g
 
191.27g
- -
Wed 19: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
84.20g
 
153.80g
 
171.07g
- -
Tue 18: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
81.89g
 
118.64g
 
201.11g
- -
Mon 17: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
80.69g
 
172.45g
 
196.12g
- -
Sat 15: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
72.29g
 
153.88g
 
155.55g
- -
Fri 14: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
49.47g
 
155.44g
 
116.00g
- -
Thu 13: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
64.02g
 
155.44g
 
227.35g
- -
Tue 11: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
72.03g
 
160.07g
 
162.96g
- -
Mon 10: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
79.56g
 
168.18g
 
190.86g
- -
May 2024
Wed 29: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
61.12g
 
150.11g
 
217.58g
- -
Tue 28: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
62.70g
 
150.39g
 
204.64g
- -
Mon 27: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
110.59g
 
157.71g
 
141.86g
- -
Sat 25: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
59.99g
 
165.42g
 
218.87g
- -
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