yunsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 712 * 71%
Fat:
 
Prot:
 
Carbs:
25.53g
 
37.86g
 
84.43g
- -
Mon 19: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
50.98g
 
87.57g
 
108.46g
- -
Fri 16: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
70.75g
 
73.60g
 
94.41g
- -
Thu 15: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
44.32g
 
76.30g
 
80.76g
- -
Wed 14: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
65.42g
 
47.31g
 
71.98g
- -
Tue 13: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
52.34g
 
68.49g
 
67.27g
- -
Mon 12: 992 * 99%
Fat:
 
Prot:
 
Carbs:
59.38g
 
64.13g
 
51.09g
- -
March 2021
Wed 10: 106 * 11%
Fat:
 
Prot:
 
Carbs:
7.20g
 
1.00g
 
9.20g
- -
February 2021
Sun 14: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
64.41g
 
52.24g
 
77.26g
- -
Mon 8: 583 * 58%
Fat:
 
Prot:
 
Carbs:
28.10g
 
61.03g
 
18.95g
- -
Sat 6: 846 * 85%
Fat:
 
Prot:
 
Carbs:
30.39g
 
57.16g
 
82.55g
- -
Thu 4: 184 * 18%
Fat:
 
Prot:
 
Carbs:
2.78g
 
30.78g
 
7.46g
- -
Wed 3: 760 * 76%
Fat:
 
Prot:
 
Carbs:
25.30g
 
49.60g
 
55.00g
- -
January 2021
Sun 31: 534 * 53%
Fat:
 
Prot:
 
Carbs:
36.27g
 
21.10g
 
36.28g
- -
Sat 30: 961 * 96%
Fat:
 
Prot:
 
Carbs:
45.44g
 
75.62g
 
65.71g
- -
Thu 28: 998 * 100%
Fat:
 
Prot:
 
Carbs:
38.77g
 
72.96g
 
92.21g
- -
Wed 27: 901 * 90%
Fat:
 
Prot:
 
Carbs:
56.46g
 
51.09g
 
61.19g
- -
Tue 26: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
65.87g
 
85.04g
 
88.14g
- -
Mon 25: 896 * 90%
Fat:
 
Prot:
 
Carbs:
37.32g
 
76.60g
 
70.40g
- -
Sun 24: 943 * 94%
Fat:
 
Prot:
 
Carbs:
41.13g
 
48.85g
 
98.81g
- -
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