| January 2024 |
| Mon 22: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
22.38g |
|
111.26g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
41.78g |
|
162.31g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
56.70g |
|
158.92g |
|
1624*
|
 313
|
| April 2023 |
| Tue 25: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
11.88g |
|
65.68g |
|
1738*
|
1209
|
| Mon 24: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
17.95g |
|
38.94g |
|
1691*
|
1340
|
| Thu 20: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
5.25g |
|
8.10g |
|
-
|
-
|
| Wed 19: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
105.85g |
|
86.23g |
|
1611*
|
310
|
| Mon 3: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
5.69g |
|
50.95g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
43.32g |
|
147.55g |
|
1512*
|
198
|
| Thu 30: |
1761 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
62.21g |
|
176.96g |
|
1830*
|
69
|
| Wed 29: |
1848 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
53.70g |
|
169.67g |
|
1935*
|
87
|
| Tue 28: |
1821 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
57.89g |
|
164.76g |
|
1620*
|
 201
|
| Mon 27: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
58.34g |
|
112.80g |
|
1702*
|
405
|
| Sat 25: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
45.80g |
|
94.02g |
|
-
|
-
|
| Fri 24: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
72.13g |
|
194.88g |
|
1766*
|
376
|
| Thu 23: |
1692 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
70.92g |
|
173.81g |
|
1709*
|
17
|
| Wed 22: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
57.00g |
|
135.37g |
|
1766*
|
206
|
| Tue 21: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
72.84g |
|
157.19g |
|
1643*
|
504
|
| Mon 20: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
42.21g |
|
76.37g |
|
1808*
|
982
|
| Mon 6: |
-
|
-
|
|
1562*
|
-
|
