yuliaryazanova422's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 672 * 35%
Fat:
 
Prot:
 
Carbs:
31.61g
 
27.42g
 
69.44g
- -
Wed 5: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
77.66g
 
61.30g
 
167.13g
- -
Mon 3: 834 * 44%
Fat:
 
Prot:
 
Carbs:
31.42g
 
40.75g
 
96.60g
- -
Sun 2: 2117 * 111%
Fat:
 
Prot:
 
Carbs:
92.42g
 
76.27g
 
199.35g
- -
April 2024
Tue 30: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
93.99g
 
101.80g
 
188.78g
2156*  18
Tue 23: 884 * 47%
Fat:
 
Prot:
 
Carbs:
39.02g
 
47.39g
 
84.99g
- -
Mon 22: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
85.01g
 
109.94g
 
231.53g
- -
Mon 15: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
51.80g
 
50.75g
 
118.27g
- -
Sun 14: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
66.52g
 
66.96g
 
312.15g
- -
February 2024
Mon 26: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
92.60g
 
54.14g
 
135.82g
- -
Thu 22: 234 * 14%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.04g
 
37.79g
- -
Wed 21: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
100.82g
 
60.74g
 
128.16g
- -
Tue 6: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
94.64g
 
43.48g
 
101.26g
1985*  554
September 2023
Thu 28: 605 * 36%
Fat:
 
Prot:
 
Carbs:
8.81g
 
30.15g
 
105.34g
- -
August 2023
Tue 29: 372 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.79g
 
42.46g
- -
Fri 25: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
69.29g
 
75.31g
 
132.05g
- -
Wed 23: 772 * 45%
Fat:
 
Prot:
 
Carbs:
27.87g
 
39.16g
 
94.02g
- -
Tue 22: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
76.57g
 
84.81g
 
153.59g
- -
Mon 21: 812 * 48%
Fat:
 
Prot:
 
Carbs:
33.03g
 
36.90g
 
91.03g
- -
Sat 19: 393 * 23%
Fat:
 
Prot:
 
Carbs:
15.18g
 
22.76g
 
40.53g
- -
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