| July 2024 |
| Wed 24: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
11.41g |
|
8.88g |
|
-
|
-
|
| Sun 14: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
20.13g |
|
33.55g |
|
-
|
-
|
| Sun 7: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
24.17g |
|
34.99g |
|
-
|
-
|
| Sat 6: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
57.73g |
|
92.11g |
|
-
|
-
|
| Fri 5: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
39.92g |
|
134.44g |
|
-
|
-
|
| Thu 4: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
47.24g |
|
136.22g |
|
-
|
-
|
| Wed 3: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
62.34g |
|
146.09g |
|
-
|
-
|
| Tue 2: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
68.35g |
|
159.92g |
|
-
|
-
|
| Mon 1: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
50.52g |
|
141.56g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
59.82g |
|
85.91g |
|
-
|
-
|
| Sat 29: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
40.47g |
|
150.08g |
|
-
|
-
|
| Wed 19: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
52.66g |
|
58.79g |
|
-
|
-
|
| May 2024 |
| Fri 3: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
37.04g |
|
111.33g |
|
-
|
-
|
| Thu 2: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
42.77g |
|
123.40g |
|
-
|
-
|
| Wed 1: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
102.11g |
|
120.49g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
8.42g |
|
49.37g |
|
-
|
-
|
| Fri 1: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
33.79g |
|
37.95g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
43.70g |
|
71.61g |
|
-
|
-
|
| Wed 28: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
80.84g |
|
185.71g |
|
-
|
-
|
| Tue 27: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
78.54g |
|
196.55g |
|
-
|
-
|
