| December 2021 |
| Thu 23: |
1044 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
13.53g |
|
187.58g |
|
-
|
-
|
| Mon 20: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
62.29g |
|
137.45g |
|
-
|
-
|
| Sun 19: |
988 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
36.06g |
|
142.24g |
|
-
|
-
|
| Thu 16: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
104.81g |
|
152.91g |
|
-
|
-
|
| Wed 15: |
1067 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
38.42g |
|
188.93g |
|
-
|
-
|
| Tue 14: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
78.27g |
|
91.98g |
|
-
|
-
|
| Mon 13: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
78.65g |
|
104.62g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
-
|
-
|
|
145*
|
-
|
| Wed 15: |
-
|
-
|
|
103*
|
-
|
| Tue 14: |
-
|
-
|
|
16*
|
-
|
| Mon 13: |
-
|
-
|
|
101*
|
-
|
| Sun 12: |
-
|
-
|
|
28*
|
-
|
| Sat 11: |
-
|
-
|
|
157*
|
-
|
| Fri 10: |
-
|
-
|
|
113*
|
-
|
| Thu 9: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
125.93g |
|
19.71g |
|
31.67g |
|
108*
|
 643
|
| Wed 8: |
-
|
-
|
|
117*
|
-
|
| Tue 7: |
-
|
-
|
|
36*
|
-
|
| Mon 6: |
-
|
-
|
|
187*
|
-
|
| Sun 5: |
-
|
-
|
|
216*
|
-
|
| Sat 4: |
-
|
-
|
|
142*
|
-
|
| Fri 3: |
-
|
-
|
|
87*
|
-
|
| Thu 2: |
-
|
-
|
|
61*
|
-
|
| Wed 1: |
-
|
-
|
|
112*
|
-
|
| August 2021 |
| Tue 31: |
1054 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
63.99g |
|
102.02g |
|
18*
|
1036
|
| Mon 30: |
-
|
-
|
|
89*
|
-
|
| Sun 29: |
-
|
-
|
|
66*
|
-
|
| Sat 28: |
-
|
-
|
|
49*
|
-
|
