| July 2024 |
| Tue 9: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
21.19g |
|
31.08g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
497 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
15.51g |
|
76.40g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
1058 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
38.65g |
|
90.66g |
|
-
|
-
|
| Mon 18: |
946 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
56.69g |
|
53.22g |
|
-
|
-
|
| Thu 14: |
963 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
61.67g |
|
52.88g |
|
-
|
-
|
| Wed 13: |
1629 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
120.01g |
|
113.17g |
|
-
|
-
|
| Tue 12: |
1384 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
88.25g |
|
87.76g |
|
-
|
-
|
| Mon 11: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1617 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.61g |
|
66.74g |
|
105.66g |
|
-
|
-
|
| Thu 22: |
762 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
18.60g |
|
91.75g |
|
-
|
-
|
| Wed 21: |
1288 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
50.22g |
|
168.26g |
|
-
|
-
|
| Thu 1: |
1122 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
89.11g |
|
42.60g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1834 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
111.34g |
|
187.34g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1129 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
48.90g |
|
92.04g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
494 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
23.99g |
|
7.32g |
|
-
|
-
|
| Mon 9: |
1911 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
52.68g |
|
350.78g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
494 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
13.60g |
|
52.50g |
|
-
|
-
|
| Wed 6: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
54.03g |
|
55.13g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
15.54g |
|
16.32g |
|
-
|
-
|
| Tue 15: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
11.41g |
|
26.03g |
|
-
|
-
|
