Alex290591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 438 * 22%
Fat:
 
Prot:
 
Carbs:
27.84g
 
21.18g
 
25.60g
- -
Wed 24: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
42.88g
 
64.51g
 
198.24g
- -
Tue 23: - - 3065* -
Mon 22: - - 2961* -
Sun 21: 898 * 45%
Fat:
 
Prot:
 
Carbs:
67.99g
 
49.70g
 
22.83g
3582*  2684
Sat 20: - - 3202* -
Fri 19: - - 1742* -
Thu 18: 529 * 26%
Fat:
 
Prot:
 
Carbs:
28.73g
 
33.34g
 
33.63g
2809*  2280
Wed 17: - - 3126* -
Tue 16: 294 * 15%
Fat:
 
Prot:
 
Carbs:
14.41g
 
9.97g
 
32.04g
2721*  2427
Mon 15: 516 * 26%
Fat:
 
Prot:
 
Carbs:
23.34g
 
25.82g
 
51.63g
3014*  2498
Sun 14: 887 * 44%
Fat:
 
Prot:
 
Carbs:
39.63g
 
41.29g
 
91.48g
3234*  2347
Sat 13: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
91.10g
 
102.16g
 
203.82g
2651*  592
Fri 12: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
90.10g
 
89.02g
 
132.92g
- -
Thu 11: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
96.42g
 
77.24g
 
119.59g
1891*  240
Wed 10: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
47.60g
 
72.75g
 
134.98g
3062*  1821
Tue 9: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
84.16g
 
104.29g
 
219.45g
3143*  1047
Mon 8: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
92.56g
 
120.70g
 
237.14g
3082*  812
Sun 7: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
56.42g
 
84.78g
 
85.95g
2879*  1687
Sat 6: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
71.62g
 
51.68g
 
169.01g
2144*  614
Fri 5: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
92.78g
 
59.68g
 
186.85g
3350*  1476
Thu 4: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
112.02g
 
107.71g
 
179.17g
2524*  320
Wed 3: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
90.98g
 
95.60g
 
168.73g
400*  1488
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