Monalisa Rosa's Diet Calendar - September 2024

Monalisa Rosa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2542 Cals		Food: 1712 Cals	(Fat: 60.23g, Protein: 130.11g, Carbs: 156.11g)
Monthly Total:	Exercise: 7627 Cals		Food: 8560 Cals	(Fat: 301.15g, Protein: 650.57g, Carbs: 780.53g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1883*

1653*

2751*

Net -1098

1842*

2417*

Net -575

1799*

2459*

Net -660

1383*

Daily Average Calorie Info

74%

of RDI*

(1712 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (32%)

Protein (31%)

*Based on an RDI of 2300 calories (09 Apr 24)