vadeeme_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
76.94g
 
57.86g
 
125.27g
- -
Sun 29: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
73.93g
 
65.88g
 
127.83g
- -
Sat 28: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
57.62g
 
66.71g
 
218.58g
- -
Fri 27: 2536 * 141%
Fat:
 
Prot:
 
Carbs:
119.57g
 
86.18g
 
218.62g
- -
Thu 26: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
80.22g
 
77.90g
 
186.65g
- -
Wed 25: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
95.11g
 
75.55g
 
249.48g
- -
Tue 24: 2408 * 134%
Fat:
 
Prot:
 
Carbs:
114.31g
 
111.36g
 
225.70g
- -
Mon 23: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
89.87g
 
53.38g
 
156.11g
- -
Sun 22: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
51.70g
 
43.67g
 
133.02g
- -
Sat 21: 2717 * 151%
Fat:
 
Prot:
 
Carbs:
87.60g
 
105.95g
 
314.71g
- -
Fri 20: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
83.35g
 
61.90g
 
195.89g
- -
Thu 19: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
81.38g
 
95.90g
 
181.08g
- -
Wed 18: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
76.56g
 
81.71g
 
160.32g
- -
Tue 17: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
103.16g
 
49.32g
 
246.45g
- -
Mon 16: 2530 * 141%
Fat:
 
Prot:
 
Carbs:
116.44g
 
77.46g
 
268.83g
- -
Sun 15: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
75.77g
 
104.23g
 
136.22g
- -
Sat 14: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
78.76g
 
112.21g
 
184.26g
- -
Fri 13: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
76.24g
 
117.09g
 
213.20g
- -
Thu 12: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
55.31g
 
67.02g
 
172.65g
- -
Wed 11: 2645 * 147%
Fat:
 
Prot:
 
Carbs:
92.62g
 
117.87g
 
270.38g
- -
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