| March 2023 |
| Thu 23: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
85.59g |
|
124.95g |
|
-
|
-
|
| Wed 22: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
74.83g |
|
127.41g |
|
-
|
-
|
| Tue 21: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
97.46g |
|
117.34g |
|
-
|
-
|
| Mon 20: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
93.72g |
|
95.80g |
|
-
|
-
|
| Sun 19: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
64.78g |
|
124.23g |
|
-
|
-
|
| Sat 18: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
72.87g |
|
131.48g |
|
-
|
-
|
| Fri 17: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
93.01g |
|
119.54g |
|
-
|
-
|
| Thu 16: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
110.12g |
|
89.29g |
|
-
|
-
|
| Wed 15: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
82.64g |
|
103.80g |
|
-
|
-
|
| Tue 14: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
87.97g |
|
115.33g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
97.33g |
|
113.33g |
|
-
|
-
|
| Wed 15: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
87.79g |
|
79.43g |
|
-
|
-
|
| Thu 9: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
98.93g |
|
102.92g |
|
-
|
-
|
| Wed 8: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
111.97g |
|
83.06g |
|
-
|
-
|
| Tue 7: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
90.85g |
|
92.73g |
|
287*
|
 1040
|
| Mon 6: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
91.62g |
|
99.81g |
|
335*
|
888
|
| Sun 5: |
-
|
-
|
|
13*
|
-
|
| Sat 4: |
-
|
-
|
|
67*
|
-
|
| Fri 3: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
108.18g |
|
72.77g |
|
101*
|
1239
|
| Thu 2: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
105.53g |
|
85.79g |
|
260*
|
1050
|
| Wed 1: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
104.54g |
|
118.36g |
|
294*
|
1087
|
