Ksyusha0902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 413 * 26%
Fat:
 
Prot:
 
Carbs:
25.59g
 
22.63g
 
24.69g
1839*  1426
Fri 20: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
67.57g
 
82.29g
 
86.48g
1839*  564
Thu 19: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
57.32g
 
63.75g
 
98.37g
1839*  689
Wed 18: 959 * 60%
Fat:
 
Prot:
 
Carbs:
34.81g
 
52.81g
 
108.01g
1839*  880
Tue 17: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
41.61g
 
47.32g
 
132.74g
1839*  739
Mon 16: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
58.57g
 
83.62g
 
77.58g
1839*  648
Fri 13: 86 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.40g
 
16.20g
1839*  1753
Thu 12: 757 * 47%
Fat:
 
Prot:
 
Carbs:
25.19g
 
56.80g
 
77.94g
1839*  1082
Wed 11: 845 * 53%
Fat:
 
Prot:
 
Carbs:
42.52g
 
67.54g
 
45.60g
1839*  994
Tue 10: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
49.00g
 
74.42g
 
100.13g
1839*  711
Wed 4: 473 * 30%
Fat:
 
Prot:
 
Carbs:
33.59g
 
7.42g
 
37.47g
1839*  1366
Tue 3: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
54.61g
 
66.12g
 
124.57g
1839*  611
Mon 2: 871 * 54%
Fat:
 
Prot:
 
Carbs:
28.56g
 
33.80g
 
127.08g
1839*  968
August 2024
Mon 26: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
64.81g
 
60.67g
 
105.85g
1839*  615
Thu 15: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
79.17g
 
64.09g
 
46.51g
1839*  676
Wed 14: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
60.15g
 
61.54g
 
124.16g
1839*  582
Tue 13: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
88.76g
 
76.19g
 
78.51g
1839*  406
Fri 9: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
56.06g
 
120.24g
 
81.54g
1839*  504
Thu 8: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
62.60g
 
35.63g
 
98.60g
1839*  752
Wed 7: 952 * 60%
Fat:
 
Prot:
 
Carbs:
49.43g
 
54.22g
 
72.10g
1839*  887
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