| Daily Average: |
Exercise: 1448 Cals |
|
Food: 1438 Cals |
(Fat: 41.46g, Protein: 71.65g, Carbs: 195.88g) |
| Monthly Total: |
Exercise: 10134 Cals |
|
Food: 5751 Cals |
(Fat: 165.86g, Protein: 286.59g, Carbs: 783.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -861 |
|
10
|
11
|
12
|
13
|
14
 |
Net 410 |
|
15
|
Net -15 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 1760 calories (15 Sep 24)
|
