angelelo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 663 * 47%
Fat:
 
Prot:
 
Carbs:
48.43g
 
32.96g
 
25.95g
- -
Mon 8: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
73.00g
 
66.06g
 
174.83g
- -
March 2024
Wed 6: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
55.36g
 
83.28g
 
92.47g
- -
Tue 5: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
127.95g
 
102.86g
 
96.55g
- -
Mon 4: 144 * 10%
Fat:
 
Prot:
 
Carbs:
6.64g
 
2.86g
 
18.38g
- -
January 2024
Wed 17: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
95.75g
 
84.88g
 
89.36g
- -
November 2023
Wed 22: 646 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
33.40g
 
62.49g
- -
Tue 21: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
98.61g
 
95.71g
 
109.60g
- -
Mon 20: 555 * 40%
Fat:
 
Prot:
 
Carbs:
43.24g
 
30.40g
 
10.09g
- -
Sun 19: 548 * 39%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.37g
 
44.49g
- -
Fri 17: 919 * 66%
Fat:
 
Prot:
 
Carbs:
40.16g
 
42.72g
 
96.08g
- -
Thu 16: 957 * 68%
Fat:
 
Prot:
 
Carbs:
54.85g
 
58.37g
 
54.98g
- -
Wed 15: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
73.11g
 
59.92g
 
110.93g
- -
Tue 14: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
50.63g
 
78.95g
 
143.07g
- -
Tue 7: 449 * 32%
Fat:
 
Prot:
 
Carbs:
36.52g
 
22.49g
 
9.01g
- -
October 2023
Wed 25: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
78.52g
 
85.17g
 
114.86g
- -
Mon 23: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
46.70g
 
53.70g
 
127.23g
- -
Sun 22: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
91.57g
 
92.30g
 
62.20g
- -
Sat 21: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
80.41g
 
63.05g
 
124.22g
- -
Fri 20: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
73.31g
 
78.30g
 
104.06g
- -
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