dilara.antonova's Diet Calendar - September 2024

Daily Average:	Exercise: 2061 Cals		Food: 388 Cals	(Fat: 15.56g, Protein: 27.12g, Carbs: 35.88g)
Monthly Total:	Exercise: 45332 Cals		Food: 775 Cals	(Fat: 31.11g, Protein: 54.25g, Carbs: 71.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2133*

2217*

2207*

2107*

272*

2094*

Net -1822

2415*

2107*

2140*

2016*

2242*

2165*

2073*

2086*

2215*

2219*

2047*

2219*

503*

2248*

Net -1745

864*

2227*

2318*

973*

Daily Average Calorie Info

26%

of RDI*

(388 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (36%)

Protein (28%)

*Based on an RDI of 1500 calories (11 Jun 20)