olijin_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2640 * 176%
Fat:
 
Prot:
 
Carbs:
53.87g
 
109.82g
 
305.65g
- -
Fri 2: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
92.43g
 
86.85g
 
254.76g
- -
Thu 1: 2762 * 184%
Fat:
 
Prot:
 
Carbs:
77.76g
 
61.89g
 
348.68g
- -
July 2024
Wed 31: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
61.57g
 
81.90g
 
210.55g
- -
Tue 30: 2056 * 137%
Fat:
 
Prot:
 
Carbs:
66.32g
 
75.41g
 
293.31g
- -
Mon 29: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
63.09g
 
76.32g
 
317.73g
- -
Sun 28: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
62.05g
 
63.73g
 
254.62g
- -
Sat 27: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
38.66g
 
37.19g
 
198.28g
- -
Fri 26: 3014 * 201%
Fat:
 
Prot:
 
Carbs:
99.36g
 
140.92g
 
266.16g
- -
Thu 25: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
51.51g
 
77.23g
 
268.67g
- -
Wed 24: 2159 * 144%
Fat:
 
Prot:
 
Carbs:
72.08g
 
65.58g
 
329.74g
- -
Tue 23: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
64.44g
 
62.25g
 
146.40g
- -
Mon 22: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
81.53g
 
51.59g
 
265.47g
- -
Sun 21: 2172 * 145%
Fat:
 
Prot:
 
Carbs:
70.94g
 
77.32g
 
319.43g
- -
Sat 20: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
44.66g
 
85.44g
 
301.19g
- -
Thu 18: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
77.18g
 
76.48g
 
278.82g
- -
Wed 17: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
71.99g
 
90.12g
 
303.47g
- -
Tue 16: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
87.38g
 
92.96g
 
305.01g
- -
Mon 15: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
58.10g
 
91.40g
 
280.32g
- -
Sat 13: 2698 * 180%
Fat:
 
Prot:
 
Carbs:
87.66g
 
112.83g
 
235.40g
- -
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