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31angy83
Diet Calendar
31angy83's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Wed 24:
360 *
22%
Fat:
Prot:
Carbs:
13.80g
6.60g
49.80g
1323*
963
Tue 23:
-
-
1412*
-
Mon 22:
-
-
1365*
-
Sun 21:
-
-
1578*
-
Sat 20:
-
-
1639*
-
Fri 19:
-
-
1511*
-
Thu 18:
-
-
1514*
-
Wed 17:
-
-
1394*
-
Tue 16:
-
-
1421*
-
Mon 15:
-
-
1385*
-
Sun 14:
-
-
1457*
-
Sat 13:
-
-
1432*
-
Fri 12:
-
-
1463*
-
Thu 11:
-
-
1428*
-
Wed 10:
-
-
1382*
-
Tue 9:
-
-
1575*
-
Mon 8:
149 *
9%
Fat:
Prot:
Carbs:
4.62g
4.95g
20.79g
1420*
1271
Sun 7:
-
-
1402*
-
Sat 6:
-
-
1380*
-
Fri 5:
-
-
1400*
-
