| Daily Average: |
Exercise: 1375 Cals |
|
Food: 1293 Cals |
(Fat: 48.24g, Protein: 69.21g, Carbs: 144.88g) |
| Monthly Total: |
Exercise: 13750 Cals |
|
Food: 2586 Cals |
(Fat: 96.47g, Protein: 138.42g, Carbs: 289.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 450 |
|
10
|
Net 33 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (10 Sep 24)
|
