sakini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 691 * 69%
Fat:
 
Prot:
 
Carbs:
37.69g
 
24.84g
 
70.30g
- -
Thu 23: 642 * 64%
Fat:
 
Prot:
 
Carbs:
43.25g
 
50.87g
 
9.97g
- -
Wed 22: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
55.18g
 
45.09g
 
85.14g
- -
Tue 21: 647 * 65%
Fat:
 
Prot:
 
Carbs:
33.22g
 
57.72g
 
24.82g
- -
Mon 20: 628 63%
Fat:
 
Prot:
 
Carbs:
46.02g
 
36.04g
 
21.39g
- -
Sun 19: 634 * 63%
Fat:
 
Prot:
 
Carbs:
43.30g
 
36.84g
 
26.59g
- -
Sat 18: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
51.70g
 
51.71g
 
122.17g
- -
Fri 17: 680 * 68%
Fat:
 
Prot:
 
Carbs:
42.38g
 
32.60g
 
31.79g
- -
Thu 16: 664 * 66%
Fat:
 
Prot:
 
Carbs:
39.82g
 
36.08g
 
41.41g
- -
Wed 15: 915 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
44.66g
 
41.24g
- -
Tue 14: 767 * 77%
Fat:
 
Prot:
 
Carbs:
49.29g
 
52.20g
 
29.36g
- -
Mon 13: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
57.56g
 
74.29g
 
50.09g
- -
March 2024
Thu 21: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
61.73g
 
36.46g
 
104.23g
- -
Wed 20: 814 * 81%
Fat:
 
Prot:
 
Carbs:
32.42g
 
65.49g
 
65.11g
- -
Tue 19: 859 * 86%
Fat:
 
Prot:
 
Carbs:
45.05g
 
36.63g
 
77.98g
- -
Mon 18: 992 * 99%
Fat:
 
Prot:
 
Carbs:
50.67g
 
33.16g
 
103.57g
- -
June 2023
Thu 8: 651 * 65%
Fat:
 
Prot:
 
Carbs:
37.73g
 
26.27g
 
57.66g
- -
May 2023
Tue 30: 678 * 68%
Fat:
 
Prot:
 
Carbs:
33.39g
 
29.26g
 
68.88g
- -
Mon 29: 232 * 23%
Fat:
 
Prot:
 
Carbs:
15.53g
 
10.99g
 
13.58g
- -
Thu 18: 576 * 58%
Fat:
 
Prot:
 
Carbs:
9.61g
 
33.00g
 
95.20g
- -
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