| January 2022 |
| Tue 18: |
1969 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
38.76g |
|
364.61g |
|
-
|
-
|
| Mon 17: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
94.20g |
|
223.85g |
|
-
|
-
|
| Thu 13: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
62.70g |
|
183.81g |
|
-
|
-
|
| Wed 12: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
55.74g |
|
115.03g |
|
-
|
-
|
| Tue 11: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
67.51g |
|
135.68g |
|
-
|
-
|
| Mon 10: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
61.00g |
|
169.17g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
36.16g |
|
127.40g |
|
-
|
-
|
| Mon 27: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
31.09g |
|
197.69g |
|
-
|
-
|
| Sat 25: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.50g |
|
42.30g |
|
-
|
-
|
| Fri 24: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
30.30g |
|
182.43g |
|
-
|
-
|
| Thu 23: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
50.34g |
|
213.09g |
|
-
|
-
|
| Wed 22: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
20.33g |
|
191.78g |
|
-
|
-
|
| Tue 21: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
12.42g |
|
166.63g |
|
-
|
-
|
| Mon 20: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
11.16g |
|
85.57g |
|
-
|
-
|
| Sun 19: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
31.34g |
|
161.17g |
|
-
|
-
|
| Sat 18: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
11.90g |
|
82.06g |
|
-
|
-
|
| Fri 17: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
4.17g |
|
77.49g |
|
-
|
-
|
| Thu 16: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
55.57g |
|
116.53g |
|
-
|
-
|
| Wed 15: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
20.99g |
|
171.04g |
|
-
|
-
|
| Tue 14: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
47.18g |
|
105.70g |
|
-
|
-
|
