tina720699's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 966 * 51%
Fat:
 
Prot:
 
Carbs:
38.35g
 
41.64g
 
112.92g
- -
Fri 23: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
47.73g
 
59.47g
 
121.95g
- -
Tue 20: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
54.51g
 
58.01g
 
131.17g
- -
Mon 19: 802 * 42%
Fat:
 
Prot:
 
Carbs:
27.84g
 
55.22g
 
85.39g
- -
Sun 18: 662 * 35%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.80g
 
53.88g
- -
Tue 6: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
48.49g
 
82.71g
 
61.62g
- -
Mon 5: 903 * 48%
Fat:
 
Prot:
 
Carbs:
29.57g
 
69.36g
 
94.30g
- -
Sun 4: 858 * 45%
Fat:
 
Prot:
 
Carbs:
34.77g
 
72.71g
 
68.39g
- -
Sat 3: 622 * 33%
Fat:
 
Prot:
 
Carbs:
20.64g
 
42.24g
 
71.86g
- -
Fri 2: 470 * 25%
Fat:
 
Prot:
 
Carbs:
20.65g
 
37.12g
 
38.48g
- -
Thu 1: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
47.23g
 
77.58g
 
98.50g
- -
January 2024
Wed 31: 960 * 51%
Fat:
 
Prot:
 
Carbs:
51.22g
 
61.51g
 
68.47g
- -
Tue 30: 445 * 23%
Fat:
 
Prot:
 
Carbs:
16.24g
 
17.59g
 
56.84g
- -
Mon 29: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
55.63g
 
71.56g
 
76.22g
- -
Sun 28: 323 * 17%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.66g
 
28.68g
- -
Sat 27: 577 * 30%
Fat:
 
Prot:
 
Carbs:
24.24g
 
35.60g
 
48.16g
- -
Fri 26: 897 * 47%
Fat:
 
Prot:
 
Carbs:
42.49g
 
57.99g
 
67.61g
- -
Fri 19: 529 * 28%
Fat:
 
Prot:
 
Carbs:
17.89g
 
42.71g
 
46.95g
- -
Thu 18: 616 * 32%
Fat:
 
Prot:
 
Carbs:
29.22g
 
42.42g
 
45.94g
- -
Sun 7: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
48.02g
 
59.03g
 
101.20g
- -
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