| December 2021 |
| Wed 8: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
49.28g |
|
54.59g |
|
-
|
-
|
| Tue 7: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.81g |
|
123.88g |
|
95.17g |
|
-
|
-
|
| Mon 6: |
2167 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
136.43g |
|
94.33g |
|
163.09g |
|
-
|
-
|
| Sun 5: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
42.77g |
|
127.09g |
|
-
|
-
|
| Sat 4: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
41.45g |
|
160.65g |
|
-
|
-
|
| Fri 3: |
2095 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
173.62g |
|
76.67g |
|
79.79g |
|
-
|
-
|
| Thu 2: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
78.54g |
|
102.78g |
|
-
|
-
|
| Wed 1: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
118.04g |
|
141.91g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
95.64g |
|
214.51g |
|
-
|
-
|
| Mon 29: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
88.19g |
|
180.92g |
|
-
|
-
|
| Sun 28: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
63.83g |
|
122.61g |
|
-
|
-
|
| Sat 27: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
75.64g |
|
177.94g |
|
-
|
-
|
| Wed 24: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
96.88g |
|
173.55g |
|
-
|
-
|
| Tue 23: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
80.30g |
|
170.43g |
|
-
|
-
|
| Mon 22: |
2182 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
74.84g |
|
275.10g |
|
-
|
-
|
| Sun 21: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
48.87g |
|
80.58g |
|
-
|
-
|
| Sat 20: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
128.36g |
|
48.88g |
|
-
|
-
|
| Fri 19: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
70.45g |
|
160.95g |
|
-
|
-
|
| Thu 18: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
40.54g |
|
257.63g |
|
-
|
-
|
| Wed 17: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.63g |
|
62.18g |
|
156.70g |
|
-
|
-
|
